Ready for your RICH Life?

The RICH Life Framework is for single folks looking to live with less stress, shame and guilt while they create a life that makes their heart sing.

The RICH Life Framework focuses on Rest + Reflection, Intentional Choices, Creativity and Health + Wealth.

The RICH Life Framework centers around intentional practices on how we spend our time, money and energy in order to feel fulfilled and live without regrets.

Join The Living RICH Community!

Sign up for updates, tips and occasional tangents.

Coaching Services

  • FREE Initial Call

    Let’s chat about working together. I offer a one time free 30 minute call. Click HERE to contact me about my availability.

  • 1:1 Coaching

    Join my 1:1 Monthly Coaching Program.

    Click HERE for more details.

  • Group Coaching

    Small Group Coaching

    Click HERE for more details.

Book A Free Consultation

Meet Your Coach

Hello my friend! I’m Litsa (she/her/hers).


  • Founder + CEO

    I’ve worked as a therapist, educator, and mental health professional for over 20 years. I’m a mindset expert. I know the power of the mind and how our mindsets affect behavior. 

    I pull from my personal and professional experience to help you make the shift from shame and guilt to a more fulfilling life.

    I have a bachelors degree in psychology, a masters degree in social work. I am a certified financial social worker and a certified YNAB coach. I also trained as a yoga teacher.

    I love to write, bake, read, walk, and rest.

Let’s be friends.

To be vulnerable is a risk. We can get hurt. We need to remember to be safe. And that we deserve safety. ⁣ It reminds me of when a mama bird lets their babies out of the nest. It's a risk but it's necessary to survival. Mama is there to support and p
Why are you changing a habit? Or your budget? Your calendar or planning system?⁣ Start with your whys. Remember that they may need to change over time. I'd argue that our why's should change over time to reflect the season we're in. Amazingly, Febru
I read this recently and had to share. I needed this reminder. Perhaps you do too. We can be so hard on ourselves. ⁣ Give yourself a break. 💖 Witness when you are being hard on yourself. 💖 Take a couple of breaths. 💖 Practice self compassion.